Ok I don't know what happened to my December 25 pics..... mmm,, OK that's cool I have the ones for December 26....... :)
Have a great day everybody...... :)
This is some motivation for my goal
I have had this cool shirts for a while now they don't fit well :(.... yet... but once I hit my goal it will be a diferent story .....:)
About Me
- Luis
- Hello my name is Luis I am attaching a few pictures of me that were taken the first of august. I was 235 pounds and I had 38% body fat.Today december 5 four months after I am 179 pounds 15.5% body fat and I am planning to keep on going. I also attached some pictures. I am new to thi website but a want to be a part of all of this. My ultimate goal is to be 8% body fat and keep all of my muscle mass or maybe increase it a little bit..... :)
August 1 2007
235 pounds 38% Body Fat
august 1 2007
235 pounds 38% Body Fat
August 1 2007
235 pounds 38% Body Fat
august 1 2007
235 pounds 38% Body Fat
december 5 2007
179 pounds 15.5% Body Fat
december 5 2007
179 pounds 15.5% Body Fat
december 5 2007
179 15.5 body fat
december 5 2007
179 pounds 15.5% Body Fat
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5 comments:
Luis - your photos are looking great! You should be very proud of your progress.
Hi! Saw you around the shreddersphere and wanted to stop by and say hello - you have made great progress! I'll be around more since the holidays are over, so I'll be checking back with you soon. Happy new year and keep up the great work!
Hey Luis ... hope you are going great and had a good start to 2008 mate. Looking forward to more of your success this year! Rod
Luis, hope all is well with you. Haven't seen a post in a while.
Mike
Hi Luis, please let me know within 24 hours if u are still on board with ShredderSphere. Making some changes now.
Adam
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