Ok so today is a wonderfull day because I just came back from the gym and I feel very satisfied with my training sesion. WHY?????? mmmmm... Because I used 1 of the training metods from Adam Wathers, the one were you do 4 mini reps 6 times. O my Godness..... :0 It was amazing I felt that my muscles were working to fatige :) a good thing.
About my weight its 177 pounds :) and my body fat is down to 14.5% :o... whoooo hoooo!!!! 1% down...... NICE!!!!!! ok thats all I will take it again next monday and post it.... GOD BLESS!!!
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2 comments:
Luis, you are doing great. Keep up the awesome effort!
Debbie
Thank you debbie. I realy apreciate the comment. :)
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