Tuesday, December 11, 2007
December 11 2007
OK so today I had a killing work out I was in the gym for 31/2 WOW!!!! I planed it all yesterday.... I was going to work each muscle for 1/2 an hour non stop. I ate a Banana an apple and 1/2 a cup of pecans in the middle so I would not faint..... :). What a work out... :) no cardio today but tomorrow I am planing to do 60 minutes of it...... No weights until Thursday.
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2 comments:
Hi Luis, you are in mate, shred hard!
Adam
Hey Luis, you have achieved some fantastic results so far. Keep it up mate!
Cheers, Mike
(http://blog1.aussiebodybuilder.com)
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